Bethany Grzeskowiak 10/14/23 Bethany Grzeskowiak 10/14/23

The Best High Protein Breakfast Ideas

Bethany Grzeskowiak 7/10/23 Bethany Grzeskowiak 7/10/23

It Ain’t the Butter: Demystifying Gut Health and Fat

It's time to set the record straight- Fat is not inherently bad for us. Our bodies actually need healthy fats for various vital functions.

Most belly issues don’t arise from eating these healthy, yet high in fat foods. Many of these issues are due to poor gut health. Conditions like inflammatory bowel disease and other gut issues are often linked to imbalances in the gut microbiome, chronic inflammation, and compromised digestion.

Simply cutting out all fatty foods won't solve the underlying issue. We need to shift our focus from demonizing fat to nurturing our gut health.

Bethany Grzeskowiak 6/28/23 Bethany Grzeskowiak 6/28/23

The Ultimate Guide to Switching Your Mindset Around Food: Embracing Nourishment Over Restrictions

In this ultimate guide, we'll explore how to break free from the harmful mindset, shift our focus to nourishment, and reap the amazing benefits that come with it. So, get ready to embrace a healthier, more positive relationship with food!