The Best High Protein Breakfast Ideas

Big believer that a great day starts with a great breakfast. A great breakfast to me always includes high protein with a balance of fats and carbs. I generally try to aim for about 30 grams of protein at breakfast. And as much as I want to ditch the coffee, the coffee addiction is still very much alive and well. So for myself, I do partner each of these meals with a side of coffee + collagen powder for an extra 10-20 grams of protein. If you’re struggling to hit your protein goals, collagen powder is a lovely option for an added protein boost.

Below, I’ve rounded up my favorite easy, high protein, breakfast ideas that are sure to start your morning right.

1. Greek Yogurt Parfait:

Let's begin with a classic that never goes out of style.

Layer creamy Greek yogurt with your favorite fresh berries, sliced bananas, and/or a drizzle of honey. Top it off with a handful of chopped nuts (like almonds or walnuts) and a dash of cinnamon. You've got yourself a parfait that's as pretty as it is delicious!

The key here is that you’re reaching for plain Greek yogurt. Greek yogurt is going to be higher in protein than other yogurt alternatives. And I always opt for plain-no added flavor or sweetener. Especially in something like a parfait, you can easily add sweetness and flavor through your fruit, honey, and cinnamon- no need to pile on unnecessary sugar first thing in the morning.

You can also jazz this up even more with a drizzle of almond butter for added healthy fat and flavor or sprinkle some hemp hearts for added protein and a little crunch. The add ins are endless here. The key is starting with that high protein Greek yogurt base.

2. Oatmeal Power Bowl:

Oatmeal doesn't have to be boring! In fact, this is my go to breakfast 6/7 days of the week.

Cook up some sprouted, organic oats with water or almond milk for that creamy factor. Then, toss in some chia seeds, flaxseeds, berries, and a dollop of almond butter or crushed nuts for extra protein and healthy fats. You're about to experience the breakfast of champions!

If you have protein powder on hand, I also love to add ½  - 1 full scoop to really boost up on the protein. Depending on the protein powder flavor, I may sprinkle in some cinnamon or top with a few nuts or pumpkin seeds for an added crunch.

Like yogurt, oats are so versatile- you can truly mix whatever you have on hand. The key thing to remember here is that organic is always best when it comes in oats. Oats are a heavily sprayed crop, so if you’re not choosing organic here, you’re getting an unnecessary side of pesticides with your oats.

Additionally, oats aren’t high in protein themselves, so ensure you are reaching for high protein & healthy fat mix ins to make this a balanced breakfast.

3. Egg and Veggie Scramble:

Now we’re going to get a little bit fancy. With about 6 grams of protein per egg, eggs make a great high protein option and a great base to start your morning with some veggies! Whip up some eggs and scramble them with a handful of spinach, colorful bell peppers, and diced tomatoes. For a creamy twist, add some feta cheese or sliced avocado. The result? A savory scramble that's so satisfying.

I’m a big carb girl, so I do like to partner my eggs with a carb. I usually will pair my scramble with a side of buttered toast or put inside of a tortilla for a delicious, homemade burrito.

4. Avocado Toast:

Speaking of toast- who said toast has to be boring!? Avocadoes are a great source of healthy fat and while not inherently high in protein, avocado toast provides a great base to add on higher protein toppings. I generally opt for a couple of boiled eggs, but smoked salmon can also be a great high protein option.  As you’ve probably learned- I have a strong love for hemp hearts. I always add hemp hearts to my avocado toast for a quick 10 grams of protein and some added texture. Drizzle with a bit of balsamic, and I feel like I’m at a fancy brunch spot but without the $20 price tag! I also love avocado toast for an easy lunch option!

5. Quinoa Breakfast Bowl:

Now I’m sure when you think breakfast, quinoa isn’t the first thing that comes to mind, but let me tell you- if I’m at a one of those trendy brunch spots and I see a quinoa breakfast bowl on the menu.. sign me up! That will absolutely be my go to order.

With the average serving of quinoa having 9 grams of protein and 5 grams of fiber, quinoa makes the perfect start to your day. And as many of the ideas before- the perfect base for all of your favorite foodie accessories! Mix in some plain Greek yogurt for added protein and creaminess.

Concoct a tropical creation with coconut milk, fruit, toasted coconut flakes, and a handful of nuts. Who says quinoa only has to be savory?? Give it a shot, I’d be willing to bet this tropical quinoa bowl will become your new go-to!

6. Protein Pancakes:

My husband and I have a Sunday morning pancake tradition in our house. I’d love to find an organic high protein boxed pancake mix. But until I find just the right mix, Kodiak is a decent substitute if you’re in a pinch or just honestly don’t feel like doing a lot of dishes!

There’s also a multitude of protein pancake recipes online depending on ingredients you have on hand. You can use cottage cheese as a great high protein base. I often opt for a recipe that uses protein powder as the key ingredient. We are still on the hunt for the perfect protein pancake recipe. So until that day comes, catch us every Sunday experimenting in the kitchen until we get it delicious enough to share.

To top, I generally opt for Greek yogurt with some honey OR butter + 100% pure maple syrup!

7. Protein Smoothie:

Just call me the smoothie queen! I spent my college years blending up your favorite smoothies at the local smoothie joint, so I am in fact a self-proclaimed smoothie expert!

I love a smoothie as a quick, on the go option. I usually opt for this route if I need to take my breakfast on the go.

Smoothies are such a great option to get in a lot of nutrients in one meal. Toss together some spinach, kale, frozen berries, a scoop of protein powder, and almond milk. If you're feeling fancy, throw in a tablespoon of almond butter or chia seeds for that extra nutrient boost. Whatever your body needs.. or just what you have on hand will be perfect for a high protein, on the go meal.

8. Chia Seed Pudding:

Let's get prepped the night before! Mix 2 tablespoons of chia seeds with ½ cup of your choice of milk (almond, coconut, or regular). Let it sit in the fridge overnight, and voila! In the morning, top it with sliced bananas, crushed nuts, and a drizzle of honey. You've just conquered a breakfast that's as easy as it is nutritious.

Now keep In mind, chia seeds only have about 5-6 grams of protein per serving, so you will definitely want to add Greek yogurt, protein powder, hemp hearts, nut butter—something to really amp up the protein here OR partner with your favorite morning beverage + collagen powder.

9. Nut Butter Toast:

Keep it simple but oh-so-delicious. Spread almond or peanut butter on organic, whole-grain or sourdough bread and add banana slices for natural sweetness. Sprinkle some hemp hearts on top for an extra punch of protein. It's the perfect quick and easy option for busy mornings.

So there you have it, your breakfast game plan to keep your belly full for a week of energy, satisfaction, and deliciousness! Say goodbye to those mid-morning slumps, and say hello to a breakfast that will kick your day off on the right foot. Here's to a protein-powered morning!